Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running
Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running Show Notes 01:10 – Low Heart Rate Training 10:20…
Latest Show Notes
# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world Show Notes 01:30 –…
# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons
2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple…
Your Host
Hi, I am Raj, your host. I am an avid runner, keenly interested in all kinds of sports, fitness, health and well-being. The podcast “Running and Fitness with Raj” and the articles here will bring great value to all recreational athletes. Check out and subscribe to the podcast, and please email me or leave a comment through the contact form with any thoughts or suggestions.
If you like the podcast, please rate and review on iTunes or the podcast platform you are using. It will greatly help grow the show.