Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon Show Notes 01:30 –…
Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes 01:40 – Sam introduces himself…
Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Show Notes 01:50 – Dr. Samuels introduces himself 08:45…
Hi, I am Raj, your host. I am an avid runner, keenly interested in all kinds of sports, fitness, health and well-being. The podcast “Running and Fitness with Raj” and the articles here will bring great value to all recreational athletes. Check out and subscribe to the podcast, and please email me or leave a comment through the contact form with any thoughts or suggestions.
If you like the podcast, please rate and review on iTunes or the podcast platform you are using. It will greatly help grow the show.