Dr. Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols…
JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries Show Notes 01:50 – JF introduces himself 04:10 –…
2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Show Notes 01:35 – Satwik introduces himself and…
Hi, I am Raj, your host. I am an avid runner, keenly interested in all kinds of sports, fitness, health and well-being. The podcast “Running and Fitness with Raj” and the articles here will bring great value to all recreational athletes. Check out and subscribe to the podcast, and please email me or leave a comment through the contact form with any thoughts or suggestions.
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