Running With Raj

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Running involves putting one foot in front of the other and leading to a caloric deficit. A run may look easy, but it’s actually a challenging full-body workout that calls for agility, balance, and persistence. Workouts can be challenging, but they’re well worth the effort. As it turns out, running is a great way to lift your spirits.

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The benefits of running on cardiovascular health are numerous.

Improves Circulation

It's probably no surprise that jogging strengthens the cardiovascular system if you've ever ran to catch a subway, a child, or a dog and felt out of breath right afterward. Because your muscles require more oxygen and nourishment while you're exerting them, your heart rate increases as you run.
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Muscle power increases with regular running.


Most of us have strolled close enough to a runner to admire their toned thighs and calves. Running can aid in muscle gain and strength enhancement if you consume enough calories and protein to fuel your exercise. Running is an excellent full-body workout that improves not just leg and core strength but also upper body strength.

Bone Density

Bone mass is improved by running.


High-impact exercises, such as running, stimulate bones to lay down additional minerals, strengthening the structure. Running increases bone-building hormones, boosting bone cell production and lowering bone-resorbing cells. Stronger bones can tolerate more stress and breakage.


Running Improves Markers of Health


Consistent running lowers blood pressure, resting heart rate, blood sugar, triglycerides, and cholesterol. It reduces waist size and body fat. Improving these health markers reduces illness risk and improves overall health.

Less Stress

Exercising helps alleviate stress.

Stress Alleviation

There is no better way to relieve stress and tension than to get outside and hit the pavement (or trail). Cortisol, the "stress hormone," can be lowered through running, leading to a more calm and at ease disposition.

Running and Casino

Running and Casino is the newest addition to the Lake County entertainment scene. Featuring 350 slot machines and several blackjack tables, this 33,000-square-foot facility is sure to excite any froutakia casino enthusiast. Owned and operated by the Habematolel Pomo tribe of Upper Lake, this casino is a place for fun and excitement.

This North Minneapolis casino is close to the Twin Cities and is easily accessible by car or public transit. Visitors will find plenty of amenities at this casino, including a full-service hotel, meeting space for up to 150 people, and a Las Vegas-style card room. In addition, you can enjoy live harness horse racing throughout the summer as well as year-round Simulcast wagering. There is also a trout fishing pond, and the casino serves breakfast, lunch, and dinner.

About Us

Raj Marshall

There’s a reason why running is so popular: once you get over the first agony of starting, running has incredible benefits that boost your physical and mental health and well-being.

There are benefits of running that appeal to practically everyone, from better heart and lung health and lower illness risk to better mood and more self-confidence. Read on to discover which of running’s many benefits will most convince you to lace up your running shoes and hit the pavement, treadmill, treadmill, or trail. Come Join me as I discover more about running and it’s healthy benefits.


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“I don’t run to add days to my life, I run to add life to my days.”