Nutrition

Dr. Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Show Notes 01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise 17:55 …

# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Read More »

2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Show Notes 01:35 – Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning” 09:05 – Working with coach Matt Daniel 09:55 – Key lessons that Satwik wished he knew …

# 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Read More »

2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together. Show Notes 01:50 – Anubhav introduces himself and takes us thru’ his early running journey 07:25 – Key learnings from early races 11:10 – Important running skills 17:25 – Progress since the first marathon 25:15 – Training with …

# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together Read More »

Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation. Show Notes 01:10 – The early days and initiation into the world of shooting 04:10 – Facing set backs and official skepticism early, and lessons learnt 07:20 – …

# 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation Read More »

2:24 marathoner, Doctor and Author, Dr. Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Show Notes 02:10 – Dr.Mark introduces himself 07:30 – How Dr.Mark adopted “MAF” method of running 13:10 – Why you should do short sprints every time you run 14:10 – Dr. Mark explains “awakening your springs” …

# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Read More »

Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration Show Notes 02:00 – Vijay introduces himself 08:10 – Foundational aspects of body and common mistakes athletes make on nutrition/hydration 14:10 – Basic diet principles 19:45 – Adequate protein intake for vegetarians 23:45 – Supplements for athletes 29:05 – …

# 30 – Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration Read More »

Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete, his e-book and “Run Smarter” series Show Notes 01:45 – Brodie introduces himself 04:00 – Common running injuries 07:10  – How to distinguish between “good soreness” and “bad soreness” 10:35 – Injury prevention 12:50 – Periodic physical evaluation, especially around strength …

# 29 – Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete Read More »

Dr. Aashish Contractor, runner, cardio rehabilitation and sports medicine expert, discusses key medical issues that athletes need to be aware Show Notes 02:05 – Dr.Aashish introduces himself 05:35 – “Exercise as medicine” – optimum dose and overdose 08:20 – Factors to  consider before embarking on an exercise regimen 11:15 – “FITT” – Frequency, Intensity, Time …

# 28 – Dr.Aashish Contractor, runner, cardio rehabilitation and sports medicine expert, discusses key medical issues that athletes need to be aware Read More »

Gene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favourite races and more Show Notes 01:30 – Gene introduces himself 05:10 – Journey after first marathon at age 58 for next few years 08:10 – Approach to training before hiring a coach 10:15 – …

# 27 – Gene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favourite races and more Read More »