# 9 – Coaches Aravind and Krish of “Renaissance Distance Project” on training: mileage, consistency, speed work, strength and mental training
Coaches Aravind Kumar and Krish Natesan of “Renaissance Distance Project” talks about the important pillars of their training philosophy consisting of mileage, consistency, speed work, strength training and mental training. Show Notes 1:30 – Introduction to Krish and Aravind3:40 – How to start run training, and the importance of mileage and consistency7:45 – Importance and …