Endurance Sports

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges

Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Show Notes 01:45 – Early influencers and start of distance running 05:15 – Coach Alex Stanton 07:05 – Turning professional 09:00 – Mental make-up of Paula, the athlete 11:45 – Dealing with …

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Read More »

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project

Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Show Notes 01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation 06:40 – Natural availability of nitrate in the body 08:20 – Timing nitrate supplementation 12:50 …

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Read More »

# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books

Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Show Notes 01:00 – Early life and influences 02:25 – Getting into running in the United States 04:15 – Turning professional 05:55 – Winning Silver Medal at Athens Olympics 2004 08:10 – Dealing with injury: 2008 Olympic Trials …

# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Read More »

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

Christie Aschwanden, science journalist and author of “Good to Go” deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Show Notes 01:55 – Christie introduces herself 05:30 – Why Christie wrote a book on recovery 12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching 20:50 …

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Read More »

# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Show Notes 02:00 – Dr. Noakes introduces himself and talks about his early influences 10:55 – “Hyponatremia”: What is it, and why is it important? 18:20 – “Central Governor” theory 28:25 – Low Carb High Fat …

# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Read More »

# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how to maintain a healthy respiratory system

Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system Show Notes 01:15 – Dr. Shastri introduces himself 02:15 – Why is respiratory health important? 06:35 – Over-arching principles for respiratory health 13:30 – Improving your immediate environment for good quality air 18:35 – Advantages of nasal breathing …

# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how to maintain a healthy respiratory system Read More »

# 71 – Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books

Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books Show Notes 01:15 – How it all started for Bart 04:35 – Bart’s key motivational factors 06:00 – Advice to new runners 08:40 – How to deal with running frustrations? 13:10 – Bart’s love for trail running 15:00 – …

# 71 – Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books Read More »

# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Madhur Kotharay, multi-decade marathoner on supplements for health and performance Show Notes 01:05 – Madhur introduces himself 04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work? 16:40 – Key supplements for everyone 31:15 – Caffeine: A key performance enhancing supplement 33:15 – Beetroot for performance enhancement 35:15 – “i-Race” to …

# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance Read More »

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing

Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Show Notes 01:10 – Dr.Snyder introduces himself and his current areas of work 02:00 – Importance of wearables for health monitoring 06:20 – The most important health parameters to monitor 11:55 – Continuous …

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Read More »

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

Keith Bateman, World Records holder, coach and author on the critical importance of good running technique Show Notes 01:35 – Keith introduces himself 06:25 – Most important running technique: Avoid over-striding 07:45 – Over-striding and why it is bad for running 12:30 – How to determine over-striding? 15:40 – Side-on video recording to determine over-striding …

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique Read More »