# 4 – Amit Mehta (Founder, Unived) on Nutrition, Hydration and Supplements Copy

Amit explains the importance of focusing on your whole kinetic chain while running and exercising and explains the importance of strength training and how to mix it in with your training. We discuss the concept of energy availability and then move on to supplementation and discuss the importance of certain vitamins like B12, D3 and …

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# 3 – Luke Humphrey, coach and 2:14 marathoner, discusses various aspects of Hanson’s Marathon Method

World class coach and elite runner Luke Humphrey discusses his marathon training philosophy which has helped tens of thousands of runners achieve their personal best. He discusses cumulative fatigue; how the long run of 16 miles fits within the overall structure; why running long runs more than 3 hours is often detrimental to the athlete; …

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# 2 – Sharda & Mahesh (Founders of Sepalika), on foundational aspects of body, nasal breathing, right food choices and supplementation

Sharda Agarwal and Mahesh Jayaraman are the founders of “Sepalika”, a leading online healthcare platform. In this episode, Sharda and Mahesh share high quality and practical advice on foundational principles of body; discuss why nasal breathing is better during exercise; give nutrition and hydration principles anyone can follow; discuss what food and health supplements work; …

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