Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health Show Notes 01:00 – Sohrab introduces himself and his transition from law to fitness and health 04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness 09:25 – Typical gaps in fitness and its causes 14:55 …
Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power Show Notes 01:20 – Steve introduces himself 04:30 – What is running with power? What does it measure? 09:55 – …
Dr. Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Show Notes 01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise 17:55 …
JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries Show Notes 01:50 – JF introduces himself 04:10 – Running shoes and its relationship with injuries 06:35 – Views on running shoes from minimalist to cushioned shoes 10:45 – Barefoot running 12:30 – Importance of daily shoes 14:20 – …
2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Show Notes 01:35 – Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning” 09:05 – Working with coach Matt Daniel 09:55 – Key lessons that Satwik wished he knew …
2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together. Show Notes 01:50 – Anubhav introduces himself and takes us thru’ his early running journey 07:25 – Key learnings from early races 11:10 – Important running skills 17:25 – Progress since the first marathon 25:15 – Training with …
Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation. Show Notes 01:10 – The early days and initiation into the world of shooting 04:10 – Facing set backs and official skepticism early, and lessons learnt 07:20 – …
2:24 marathoner, Doctor and Author, Dr. Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Show Notes 02:10 – Dr.Mark introduces himself 07:30 – How Dr.Mark adopted “MAF” method of running 13:10 – Why you should do short sprints every time you run 14:10 – Dr. Mark explains “awakening your springs” …
Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration Show Notes 02:00 – Vijay introduces himself 08:10 – Foundational aspects of body and common mistakes athletes make on nutrition/hydration 14:10 – Basic diet principles 19:45 – Adequate protein intake for vegetarians 23:45 – Supplements for athletes 29:05 – …
Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete, his e-book and “Run Smarter” series Show Notes 01:45 – Brodie introduces himself 04:00 – Common running injuries 07:10 – How to distinguish between “good soreness” and “bad soreness” 10:35 – Injury prevention 12:50 – Periodic physical evaluation, especially around strength …