# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Show Notes 01:40 – Deena Kastor 13:55 – Meb Keflezighi 22:48 – Paula Radcliffe Full episodes Episode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111 Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221 Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023 Contact Details …

# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Read More »

# 81 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV

Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”. Show Notes 01:00 – Simon introduces himself 03:40 – What is Heart Rate Variability (HRV)? 05:30 – Concept …

# 81 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV Read More »

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books

Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Show Notes 01:50 – Sonya introduces herself and her relationship with running 12:20 – Key aspects that Sonya looks for in running and sports books 16:30 – Born to Run by Christopher McDougall 20:00 – Running with the Kenyans by Adharanand …

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Read More »

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes 02:00 – Brad introduces himself 06:30 – Influencers on Brad’s career 12:35 – Coach Hislop and his impact on Brad 14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad 34:55 – …

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Read More »

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

Joe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you age Show Notes 01:35 – Joe introduces himself 03:55 – Early influencers 06:20 – Background to Joe’s book, “Fast After 50” 13:05 – How to stay fit and healthy …

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Read More »

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges

Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Show Notes 01:45 – Early influencers and start of distance running 05:15 – Coach Alex Stanton 07:05 – Turning professional 09:00 – Mental make-up of Paula, the athlete 11:45 – Dealing with …

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Read More »

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project

Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Show Notes 01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation 06:40 – Natural availability of nitrate in the body 08:20 – Timing nitrate supplementation 12:50 …

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Read More »

# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books

Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Show Notes 01:00 – Early life and influences 02:25 – Getting into running in the United States 04:15 – Turning professional 05:55 – Winning Silver Medal at Athens Olympics 2004 08:10 – Dealing with injury: 2008 Olympic Trials …

# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Read More »

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

Christie Aschwanden, science journalist and author of “Good to Go” deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Show Notes 01:55 – Christie introduces herself 05:30 – Why Christie wrote a book on recovery 12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching 20:50 …

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Read More »

# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Show Notes 02:00 – Dr. Noakes introduces himself and talks about his early influences 10:55 – “Hyponatremia”: What is it, and why is it important? 18:20 – “Central Governor” theory 28:25 – Low Carb High Fat …

# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Read More »