Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Show Notes

01:10 – Low Heart Rate Training

10:20 – Nasal breathing

17:20 – Barefoot/minimalist running

Podcasts to check out for more information on topics covered in this episode

On low heart rate training: Episode 24 with Floris Gierman – https://www.buzzsprout.com/273726/5921689

On nasal breathing: Episode 23 with Patrick McKeown – https://www.buzzsprout.com/273726/5598952

On barefoot/minimalist running:

Episode 44 with Steven Sashen – https://www.buzzsprout.com/273726/8136419

Episode 45 with Thomas Bobby Philip – https://www.buzzsprout.com/273726/8179247

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