My legs are still hurting from the half-marathon that I ran two days ago, and it’s making it difficult for me to write this. For the most part of

Make no bones about it (or muscles or tendons): If you start running, there’s a considerable probability that you’ll get hurt. According to some estimates, at least 50% of

It may seem evident that running can have a significant impact on your mental state as you struggle through a long run while rapidly alternating between feelings of misery