Show Notes

# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands

Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes 01:40 – Sam introduces himself and how roadtrailrun.com developed 11:35 – How running shoes evolved over the last 50 years 17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes 26:35 – “Must have” …

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# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance

Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Show Notes 01:50 – Dr. Samuels introduces himself 08:45 – Applicability of sleep research on recreational athletes 11:50 – Athlete Sleep Screening Questionnaire 15:05 – Biggest cause for poor sleep: electronic screens 20:45 – How to set yourself up …

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# 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness

Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness Show Notes 01:30 – Dr. Cooper introduces himself 05:45 – What is Functional Mental Toughness (fMT)? 07:25 – Is mental toughness innate or can it be trained and developed? 14:00 – How to overcome poor …

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# 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently

Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently Show Notes 02:30 – Matt introduces himself 08:25 – “Running to the Edge” book and Bob Larsen 11:10 – Transformation of American distance running from year 2000 13:55 – Lessons from Bob …

# 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently Read More »

# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book

Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book Show Notes 02:00 – Deena gets into running at age 11 04:05 – Let your Mind Run book – what can you expect 06:30 – Coach Vigil and “good attitude” 09:20 – Deena’s …

# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book Read More »

# 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”

Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air” Show Notes 01:00 – Michael introduces himself 03:35 – Link between interest in anthropology and running 04:45 – Initial challenges faced in Ethiopia 08:10 – Initial interactions with Ethiopian runners 09:45 – …

# 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air” Read More »

# 51 – Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments

Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments Show Notes 01:10 – Kashyap introduces himself 04:35 – Comrades race details 11:15 – Training for Comrades 16:15 – Importance of fueling 21:15 – Highlights of the race 26:25 – Planning for race contingency 30:35 – Mentally preparing for Comrades 36:25 …

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# 50 – Synopsis II: Running with Power

Synopsis II: Running with Power Other relevant earlier podcasts Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj  Listen and Subscribe Thank you for listening and supporting “Running and Fitness …

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# 49 – Synopsis I: Heart Rate Variability (HRV)

Synopsis I: Heart Rate Variability (HRV) Other relevant earlier podcasts Episode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj  Listen and Subscribe Thank you for listening and supporting “Running and …

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Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running Show Notes 01:10 – Low Heart Rate Training 10:20 – Nasal breathing 17:20 – Barefoot/minimalist running Podcasts to check out for more information on topics covered in this episode On low heart rate training: Episode 24 with Floris Gierman …

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