# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Show Notes

02:00 – Brad introduces himself

06:30 – Influencers on Brad’s career

12:35 – Coach Hislop and his impact on Brad

14:40 – Training principles

20:10 – Overstriding

28:00 – Typical training week of Brad

34:55 – Core training

36:00 – Nutrition

38:35 – Current goals of Brad

47:45 – Recommendations on resources

Follow Brad

Website: http://bradspeaks.com/

Facebook: @bradbartonspeaks

Book Recommendations

Tiny Habits by BJ Fogg – Amazon Link

Raise Your Game by Alan Stein – Amazon Link

Limitless by Jim Kwik – Amazon Link

Earlier relevant podcast episodes

Episode 68 with Keith Bateman – https://www.buzzsprout.com/273726/9066344

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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