# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

Joe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you age

Show Notes

01:35 – Joe introduces himself

03:55 – Early influencers

06:20 – Background to Joe’s book, “Fast After 50”

13:05 – How to stay fit and healthy as you age

17:40 – How to go about High Intensity training

27:05 – Thoughts on different metrics for training like power, heart rate

32:30 – “Training Peaks” platform

37:25 – Current work

40:00 – Recommendations on resources

42:50 – Final thoughts

Follow Joe

Twitter: @jfriel

Books by Joe Friel

Fast After 50 – Amazon Link

Other books by Joe – Amazon Link

Recommendations on people to follow on Twitter

Alan Couzens – @Alan_Couzens

Dr. Stephen Seiler – @StephenSeiler

Asker Jeukendrup – @Jeukendrup

Dr. Andy Kirkland – @andykirkland71

Dr. Michael Joyner – @DrMJoyner

Earlier relevant episode

Episode # 12 with Dr. Stephen Seiler – https://www.buzzsprout.com/273726/4709063

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

Listen and Subscribe
Thank you for listening and supporting “Running and Fitness with Raj”. If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser