Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
Show Notes
01:35 – Joe introduces himself
03:55 – Early influencers
06:20 – Background to Joe’s book, “Fast After 50”
13:05 – How to stay fit and healthy as you age
17:40 – How to go about High Intensity training
27:05 – Thoughts on different metrics for training like power, heart rate
32:30 – “Training Peaks” platform
37:25 – Current work
40:00 – Recommendations on resources
42:50 – Final thoughts
Follow Joe
Twitter: @jfriel
Books by Joe Friel
Fast After 50 – Amazon Link
Other books by Joe – Amazon Link
Recommendations on people to follow on Twitter
Alan Couzens – @Alan_Couzens
Dr. Stephen Seiler – @StephenSeiler
Asker Jeukendrup – @Jeukendrup
Dr. Andy Kirkland – @andykirkland71
Dr. Michael Joyner – @DrMJoyner
Earlier relevant episode
Episode # 12 with Dr. Stephen Seiler – https://www.buzzsprout.com/273726/4709063
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: @runningandfitnesswithraj
Twitter: @RunningRaj
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