# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

Christie Aschwanden, science journalist and author of “Good to Go” deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

Show Notes

01:55 – Christie introduces herself

05:30 – Why Christie wrote a book on recovery

12:10 – Things that surprised Christie around recovery

17:15 – Thoughts about stretching

20:50 – How to approach hydration

28:30 – Fueling after training: Is there a time window?

32:30 – Massage and rolling

35:05 – What really works for recovery?

40:25 – New areas that Christie is excited about

44:45 – Recommendations on resources

Follow Christie

Website: https://christieaschwanden.com/

Podcast: https://emergingform.substack.com/

Instagram: @cragcrest

Twitter: @cragcrest

Christie’s Book

127231

Good to Go – Amazon Link

Other Recommendations

Growth Equation Podcast: https://thegrowtheq.com/gepodcast/

Alex Hutchinson’s “Sweat Science” in “Outside” magazine: https://www.outsideonline.com/byline/alex-hutchinson/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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