# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Show Notes

02:00 – Dr. Noakes introduces himself and talks about his early influences

10:55 – “Hyponatremia”: What is it, and why is it important?

18:20 – “Central Governor” theory

28:25 – Low Carb High Fat Diet (LCHF)

34:05 – Broad guidelines on LCHF

36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease

45:40 – Thoughts on ‘Comrades’ marathon

48:20 – The Noakes Foundation and current work

Follow Dr. Noakes

Website: https://thenoakesfoundation.org/

Website: https://nutrition-network.org/

YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg

Twitter: @ProfTimNoakes

Donate to the Noakes Foundation

Books by Dr. Noakes

Lore of Running – Amazon Link

The Real Meal Revolution – Amazon Link

Lore of Nutrition – Amazon Link

Waterlogged: The Serious Problem of Overhydration in Endurance Sports – Amazon Link

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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