# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how to maintain a healthy respiratory system

Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

Show Notes

01:15 – Dr. Shastri introduces himself

02:15 – Why is respiratory health important?

06:35 – Over-arching principles for respiratory health

13:30 – Improving your immediate environment for good quality air

18:35 – Advantages of nasal breathing

25:20 – How to deal with air pollution?

30:55 – Tools to measure respiratory health and important parameters to monitor

42:15 – “Mewing” technique

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