# 71 – Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books

Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books

Show Notes

01:15 – How it all started for Bart

04:35 – Bart’s key motivational factors

06:00 – Advice to new runners

08:40 – How to deal with running frustrations?

13:10 – Bart’s love for trail running

15:00 – Favorite races

18:20 – Comrades: The greatest footrace in the world

21:25 – “Yasso 800s”

26:10 – How to plan ‘Yasso 800s’ in your marathon training cycle

29:25 – Thoughts on the success of Women’s running

35:15 – Bart discusses his books

38:20 – Current work and future plans

Follow Bart

Website: http://www.bartyasso.com/

Facebook: https://www.facebook.com/Yasso800s

Instagram: @bartyasso

Twitter: @BartYasso

Books by Bart

My Life on the Run: Amazon Link

Race Everything: Amazon Link

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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