# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Show Notes

01:05 – Madhur introduces himself

04:00 – Madhur shares a few running anecdotes

11:25 – Supplements: Why they work?

16:40 – Key supplements for everyone

31:15 – Caffeine: A key performance enhancing supplement

33:15 – Beetroot for performance enhancement

35:15 – “i-Race” to check your relative running performance

38:25 – Knee issues and supplements which can help

Follow Madhur

Website: https://healthsachet.com/

YouTube: Health Sachet

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

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Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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