# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

Keith Bateman, World Records holder, coach and author on the critical importance of good running technique

Show Notes

01:35 – Keith introduces himself

06:25 – Most important running technique: Avoid over-striding

07:45 – Over-striding and why it is bad for running

12:30 – How to determine over-striding?

15:40 – Side-on video recording to determine over-striding

22:05 – Fundamentals of good running technique

24:55 – Structure of drills and exercises to improve running technique

29:25 – Key drills and exercises

33:20 – Benefits of barefoot running

37:25 – Views on current ‘super-fast’ shoes

43:00 – Keith’s goals

45:00 – Follow Keith and recommendations on resources

Follow Keith

Website: https://olderyetfaster.com/

YouTube: https://www.youtube.com/user/OYFpublications

Facebook: https://www.facebook.com/groups/olderyetfaster

Book by Keith

Older Yet Faster by Keith Bateman and Heidi Jones – E-Book Link & Amazon Link

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

Listen and Subscribe
Thank you for listening and supporting “Running and Fitness with Raj”. If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser