# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods

Episode Summary

Sage Canaday, elite runner and coach, on his running journey and coaching methods

Show Notes

01:25 – Sage introduces himself

03:25 – Learnings from coaching

05:20 – How Sage evaluates a new athlete

07:20 – Overarching training principles

09:15 – Preferred measure of effort

11:10 – Challenges faced when switching terrains and distances

12:55 – Mental challenges between different events

14:45 – Typical training week in a marathon

17:30 – Strength and supplemental training

20:25 – How to become strong mentally

22:25 – Importance of developing your shorter distance speed

26:10 – Views on running with power

28:25 – Favorite races

30:50 – Recommendations of resources

Follow Sage

Website: https://higherrunning.com/

YouTube: https://www.youtube.com/user/Vo2maxProductions

Facebook: https://www.facebook.com/SageCanadayFanPage

Instagram: @sagecanaday

Twitter: @SageCanaday

Recommendations

Books

Jack Daniels’ Running Formula – Amazon Link

Advanced Marathoning by Pete Pfitzinger – Amazon Link

Websites

https://www.letsrun.com/

https://www.irunfar.com/

https://mutrunning.com/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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