# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Show Notes

01:55 – Mihira introduces herself

06:30 – Basic nutrition principles

09:35 – Four pillars of building a nutrition plan

15:40 – Proteins: how to plan and options

22:45 – Planning your fats

26:25 – Evaluating different diets

32:30 – Planning nutrition for elite athletes

35:35 – Combining weight management and endurance training

39:45 – Thoughts on supplements

43:25 – Specific thoughts on nutrition for women athletes

48:55 – Recommendations of resources

Follow Mihira

Website: https://www.mihirakhopkar.com/

Instagram: @mihirakhopkar

Email: mihirarajkhopkar@gmail.com

Nutrition Courses

Exercise Science Academy: https://www.exercisescienceacademy.com/courses/

Harvard University: https://online-learning.harvard.edu/subject/nutrition

Harvard University: Harvard Course II

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter: @RunningRaj

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