# 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner

Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner

Show Notes

01:00 – Coach Tinman introduces himself and coaching from his High School days

12:25 – Key training principles: Critical velocity, longer intervals and training all systems

32:50 – Distinction between endurance and stamina

35:15 – Establishing your race pace

39:15 – Developing confidence in your race pace

43:35 – Adoption of “Stryd” running power meter

51:10 – Coach Tinman’s current work with high level athletes

Follow Coach Tinman

Website: https://www.tinmancoach.com/

Instagram:@tinmancoach

Facebook: https://www.facebook.com/Coach-Tinman-167825260744804

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter @RunningRaj 

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