# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey

Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey

Show Notes

01:10 – Keshav introduces himself

02:35 – Embarking on 1000 half marathons

05:25 – Low Heart Rate training

09:35 – # of hours of training with low heart rate

17:00 – Combining Intermittent fasting with low heart rate training

18:05 – Challenges faced in the journey to 1000 half marathons

24:00 – Injury set backs

28:00 – Strength and supplemental training

31:00 – Ultra marathons: Chandigarh to Delhi and Quarantine Backyard Ultra

37:05 – Favorite races

38:45 – Next goals

40:00 – Recommendations on resources

Recommendations on resources

Books

Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes – Amazon Link

Eat and Run by Scott Jurek – Amazon Link

Born to Run by Christopher McDougall – Amazon Link

The Perfect Mile by Neal Bascomb – Amazon Link

Podcasts and YouTube

The Training for Ultra Podcast – https://trainingforultra.libsyn.com/

Ben Greenfield – https://bengreenfieldfitness.com/

“Trained” Podcast from Nike

Peculiar Vyakti Podcast: Peculiar Vyakti Podcast

Vo2maxProductions: https://www.youtube.com/user/Vo2maxProductions

James Dunne: https://www.youtube.com/user/RunningRevolution

Running Raw: https://www.youtube.com/user/runningraw

Follow Keshav

Strava: https://www.strava.com/athletes/9662209

Instagram: @farmer_on_the_run

Facebook: https://www.facebook.com/wanderer8000

Other relevant earlier podcasts

Episode 24 with Floris Gierman: https://www.buzzsprout.com/273726/5921689

Episode 31 with Dr. Mark Cucuzzella: https://www.buzzsprout.com/273726/6712678

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter @RunningRaj 

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