Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power
00:50 – Evolution of Stryd running power meter
05:30 – What is running with power?
07:35 – What does running power wattage represent?
10:05 – Advantages of training with running power
13:20 – Running power as a proxy for metabolic power
17:20 – Power Duration Curve and its importance
22:00 – Running power metrics like critical power, form power and others
31:50 – Drills and other ways to improve running power metrics
36:15 – Stryd power center
38:25 – Latest Stryd updates
43:50 – Adoption of Stryd by elites
50:10 – Things to look forward from Stryd
53:20 – Recommendations on resources
Stryd Coaching: https://www.stryd.com/en/coaches/
Recommendations and Other relevant earlier podcasts
“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject
Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285
Facebook Group: Running and Fitness with Raj
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