# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Show Notes

00:50 – Evolution of Stryd running power meter

05:30 – What is running with power?

07:35 – What does running power wattage represent?

10:05 – Advantages of training with running power

13:20 – Running power as a proxy for metabolic power

17:20 – Power Duration Curve and its importance

22:00 – Running power metrics like critical power, form power and others

31:50 – Drills and other ways to improve running power metrics

36:15 – Stryd power center

38:25 – Latest Stryd updates

43:50 – Adoption of Stryd by elites

50:10 – Things to look forward from Stryd

53:20 – Recommendations on resources

Follow Stryd

Website: stryd.com

Stryd Coaching: https://www.stryd.com/en/coaches/

Instagram: @strydrunning

Twitter: @strydrunning

Facebook: https://www.facebook.com/groups/strydcommunity

Email: support@stryd.com

Recommendations and Other relevant earlier podcasts

 “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject

Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: @runningandfitnesswithraj

Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting “Running and Fitness with Raj”. If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser