# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands

Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands

Show Notes

01:40 – Sam introduces himself and how roadtrailrun.com developed

11:35 – How running shoes evolved over the last 50 years

17:00 – Current super-fast shoes

21:00 – Views on cushioned shoes

26:35 – “Must have” factors to look for in shoes for road runners

31:40 – Thoughts on zero drop shoes

35:20 – Factors Sam and team considers while reviewing a shoe

39:40 – Do super-fast shoes distort competition?

44:35 – Some of Sam’s favorite shoes from the last few years

48:20 – Relatively lesser known brands that Sam is keeping an eye on

50:25 – Mileage at which to change shoes

52:45 – Recommendations on resources

Follow Sam

Website: roadtrailrun.com

Instagram: @roadtrailrun

Facebook: https://www.facebook.com/SamsRunning

RoadTrailRun YouTube Channel

Recommendations on resources

Website: podiumrunner.com

Book: Shoe Dog by Phil Knight (Amazon Link)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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