Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness
01:30 – Dr. Cooper introduces himself
05:45 – What is Functional Mental Toughness (fMT)?
07:25 – Is mental toughness innate or can it be trained and developed?
14:00 – How to overcome poor internal dialogue
19:05 – Measuring mental toughness
20:30 – Dr. Cooper’s study on mental toughness
28:20 – Variability of mental toughness within same athlete
33:25 – Strategies on developing mental toughness
37:10 – Example: developing and using mental toughness for a marathon
43:50 – Recommendations on resources
Follow Dr. Bradford Cooper
Podcast and other resources: https://www.catalystcoachinginstitute.com/
Recommendations on resources
Daniel Gucciardi: http://www.danielgucciardi.com.au/
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