Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
Show Notes
01:30 – Introduction to Shane
05:55 – Movement lessons from working with sharks
09:25 – Why is running movement important
12:00 – Initially assessing a runner’s movement
16:00 – Basic building blocks of good movement
20:50 – Importance of correct head position in running
24:00 – Making changes to running movement
27:40 – Fascia and running efficiency
31:45 – Thoughts on barefoot and minimalist running
35:00 – Insights from working with elite runners and coaches
40:35 – “Lost Art of Running” book
44:10 – Shane’s upcoming book
47:20 – Recommendations on resources
Follow/Contact Shane
Website: https://runningreborn.com/
Instagram: @shane.benzie
Twitter: @RunningReborn
Facebook: https://www.facebook.com/RunningReborn
Recommendations on resources
“Lost Art of Running” by Shane Benzie – Amazon Link
Resources by Dr. Daniel Lieberman
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
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