# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world

Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world

Show Notes

01:30 – Introduction to Shane

05:55 – Movement lessons from working with sharks

09:25 – Why is running movement important

12:00 – Initially assessing a runner’s movement

16:00 – Basic building blocks of good movement

20:50 – Importance of correct head position in running

24:00 – Making changes to running movement

27:40 – Fascia and running efficiency

31:45 – Thoughts on barefoot and minimalist running

35:00 – Insights from working with elite runners and coaches

40:35 – “Lost Art of Running” book

44:10 – Shane’s upcoming book

47:20 – Recommendations on resources

Follow/Contact Shane

Website: https://runningreborn.com/

Instagram: @shane.benzie

Twitter: @RunningReborn

Facebook: https://www.facebook.com/RunningReborn

Recommendations on resources

“Lost Art of Running” by Shane Benzie – Amazon Link

Resources by Dr. Daniel Lieberman

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

Listen and Subscribe

Thank you for listening and supporting “Running and Fitness with Raj”. If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser