# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons

2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons

Show Notes

01:30 – Introduction to Yash

04:25 – Keeping motivation high during initial days of pandemic

08:05 – Training plans used during last one year

13:10 – Focus on improving timings in shorter distances

16:00 – Comparing the race strategy for first two sub-3 marathons

20:35 – Training and planning for races post Boston Virtual in Sep 2020

25:40 – Goals going forward

29:30 – Recommendations on resources

Follow/Contact Yash

Email: yash.muthiyan@gmail.com

Instagram: @marathonermuthu

Facebook: https://www.facebook.com/yash.muthiyan

Recommendations on resources

Sydney Cummings YouTube Channel: Sydney Cummings YouTube

Science of Sport: https://sportsscientists.com/

Jason Fitzgerald for Strength Training: https://strengthrunning.com/

Advanced Marathoning by Pete Pfitzinger: Amazon Link

Other relevant earlier podcasts

Episode 5 with Yash Muthiyan – https://www.buzzsprout.com/273726/4143185

Episode 26 with Jason Fitzgerald – https://www.buzzsprout.com/273726/5978731

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