Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running
Show Notes
00:55 – Steven introduces himself and creating Xero Shoes
04:55 – Do running shoes prevent injuries?
13:35 – ‘Natural movement running’ and its advantages
18:15 – Big shoe companies and minimalist shoes
29:55 – Limitations to introducing true minimalist shoes by big shoe companies
33:25 – Advantages of Xero Shoes
37:05 – Xero sandals
39:30 – Transitioning to minimalist running
44:25 – Calf/Achilles soreness and minimalist running
47:25 – Xero Shoes and plans for Asia/India
49:50 – Final thoughts from Steven
Follow/Contact Steven and Xero Shoes
Website: https://xeroshoes.com/
Instagram: @xeroshoes
YouTube: https://www.youtube.com/user/xeroshoes
Facebook: https://www.facebook.com/xeroshoes/
Twitter: @XeroShoes
Other relevant earlier podcasts
Episode 35 with JF Esculier – https://www.buzzsprout.com/273726/7121353
Contact Details for Running and Fitness with Raj
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