# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes

Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes

Show Notes

01:50 – Mahesh introduces himself and Sepalika

05:20 –Why India has become Type 2 diabetes capital

12:45 – Importance of measuring insulin to determine diabetes

22:25 – Diabetes shows up as early as 7 years before it is detected

26:20 – Lifestyle changes and diabetes

34:05 – Non-allopathic treatment options for diabetes

38:50 – Exercise and diabetes 

43:50 – Areas that Sepalika work on diabetes

48:45 – Recommendations on resources

Follow/Contact Mahesh and Sepalika

Website: https://www.sepalika.com/

Email: contact@sepalika.com

Facebook: https://www.facebook.com/sepalikahealth

YouTube: Sepalika YouTube Link

Instagram: @sepalikahealth

Twitter: @sepalikahealth

Recommendations on resources

Dr. Jason Fung – https://www.youtube.com/user/drjasonfung

John Douillard – https://lifespa.com/

Patrick McKeown – https://oxygenadvantage.com/

Other relevant earlier podcasts

Episode 23 with Patrick McKeown – https://www.buzzsprout.com/273726/5598952

Contact Details for Running and Fitness with Raj

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