# 39 – Priyanka Rajani, runner, founder of “Fuel your Transformation”, nutritionist and strength & fitness coach, discusses her training and nutrition methods

Priyanka Rajani, runner, founder of “Fuel your Transformation”, nutritionist and strength & fitness coach, discusses her training and nutrition methods

Show Notes

00:40 – Priyanka introduces herself

03:20 – How Priyanka approaches strength and fitness

07:15 – Main areas of weaknesses in athletes

08:55 – Causes of weaknesses in athletes

11:40 – Views on stretching

14:05 – Training with weights

16:50 – Key nutrition principles

19:00 – How Priyanka approach various diets

23:55 – How vegetarians can get enough proteins

25:50 – Views on supplements

28:00 – Key areas that women athletes need to focus on

32:00 – Recommendations on resources

Follow/Contact Priyanka

Mobile: +91 98205 20575

Instagram: @fuelyourtransformation

Recommendations on resources

Athlean-X: YouTube Link

WebMD

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

Listen and Subscribe

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