Priyanka Rajani, runner, founder of “Fuel your Transformation”, nutritionist and strength & fitness coach, discusses her training and nutrition methods
Show Notes
00:40 – Priyanka introduces herself
03:20 – How Priyanka approaches strength and fitness
07:15 – Main areas of weaknesses in athletes
08:55 – Causes of weaknesses in athletes
11:40 – Views on stretching
14:05 – Training with weights
16:50 – Key nutrition principles
19:00 – How Priyanka approach various diets
23:55 – How vegetarians can get enough proteins
25:50 – Views on supplements
28:00 – Key areas that women athletes need to focus on
32:00 – Recommendations on resources
Follow/Contact Priyanka
Mobile: +91 98205 20575
Instagram: @fuelyourtransformation
Recommendations on resources
Athlean-X: YouTube Link
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
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