# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health

Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health

Show Notes

01:00 – Sohrab introduces himself and his transition from law to fitness and health

04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness

09:25 – Typical gaps in fitness and its causes

14:55 – Importance of mobility and how to improve mobility

18:35 – Advantages of “Clean eating” v/s dieting

28:05 – How to use strength training to augment your primary activity like running

30:30 – Views on training with weights

33:00 – Key motivational approaches

35:10 – Thoughts on mental health and its importance

37:50 – Recommendations on resources

Follow/Contact Sohrab

Website: sohfit.com

Instagram: @sohfitofficial

Facebook: https://www.facebook.com/sohfitofficial

Recommendations on resources

Resources from Kelly Starrett

Website: https://thereadystate.com/

Book: Becoming a Supple Leopard – (Amazon Link)

YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfit

Podcast: The Ready State

Instagram: @thereadystate

Other resources

“Chasing Excellence” podcast by Ben Bergeron

Ben Bergeron – Instagram: @benbergeron

Da Rulk – Instagram: @da_rulk

Ido Portal – Instagram: @portal.ido

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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