# 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power

Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power

Show Notes

01:20 – Steve introduces himself

04:30 – What is running with power? What does it measure?

09:55 – Why are the advantages of running with power?

13:50 – Training zones that Steve has established for running with power

17:30 – Key parameters in running with power: Critical Power, Running Effectiveness, Leg Spring Stiffness, Form Power

31:50 – Power duration curve and its importance

34:55 – How to improve key parameters like Critical Power, Running Effectiveness etc thru’ training

39:55 – How to make adjustments for temperature, humidity and altitude

45:15 – Elites adopting power

48:15 – Recommendations on resources

Follow/Contact Steve Palladino

Final Surge: https://site.finalsurge.com/coach/StevePalladino

Facebook – “Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject

Recommendations on resources

Books

Training and Racing with a Power Meter by Hunter Allen and Andrew Coggan – (Amazon Link)

The Secret of Running by Hans van Dijk and Ron van Megen – (Amazon Link)

Run with Power by Jim Vance (Amazon Link)

Science and Application of High Intensity Interval Training by Paul Laursen and Martin Buchheit (Amazon Link)

Endurance Training Science and Practice by Inigo Mujika

Strength and Conditioning for Endurance Running by Richard Blagrove (Amazon Link)

YouTube Channels

Dr.Steven Seiler: https://www.youtube.com/user/sportscientist

WKO Education: WKO YouTube

Stryd: Stryd YouTube

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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