# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Dr. Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Show Notes

01:15 – Dr. Anjana introduces herself

06:00 – Common athletic injuries and weaknesses

13:00 – Importance of paying attention to activities during the day other than exercise

17:55 – Exercises to help strengthen your kinetic chain

23:15 – Fitting Pilates into exercise regimen

29:20 – Views on stretching

34:55 – Rotational/oblique muscles and its importance

41:15 – Weight training

44:20 – How to develop young athletes

48:45 – Recovery protocols from injuries

54:30 – Recommendations on resources

Follow/Contact Dr. Anjana

Website: physiorehab.in

Instagram:@officialphysiorehab

Facebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internal

Recommendations on resources

Runners World: https://www.runnersworld.com/

Physiopedia: https://www.physio-pedia.com/home/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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