# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries

JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries

Show Notes

01:50 – JF introduces himself

04:10 – Running shoes and its relationship with injuries

06:35 – Views on running shoes from minimalist to cushioned shoes

10:45 – Barefoot running

12:30 – Importance of daily shoes

14:20 – Views on using different type of running shoes

17:05 – Do you need more than one running shoe?

18:40 – Views on pronation

23:20 – Factors to consider when buying running shoes

26:15 – How much mileage can you run in a shoe?

27:55 – Injury prevention methods

32:55 – Knee injuries

37:05 – Plantar heel pain

39:50 – Calf and Achilles injuries

41:30 – Recommendations on resources

Resources from JF and Contacts

Website: http://therunningclinic.com/

Twitter: @JFEsculier

Facebook: https://www.facebook.com/TheRunningClinic.runninginjuries

Previous Podcasts discussed on this show

Episode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402

Recommendations on other Resources

The Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/)

Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

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Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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