# 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing

2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing

Show Notes

01:35 – Satwik introduces himself and takes us thru’ his early running journey

08:10 – Training with “Pfitzinger’s Advanced Marathoning”

09:05 – Working with coach Matt Daniel

09:55 – Key lessons that Satwik wished he knew before his first marathon

12:25 – Structure of current training

16:00 – Satwik’s harder workouts

17:15  – Lifting weights for power and not endurance

18:45 – Mental training approach

21:45 – Basic principles of Satwik’s coaching

26:45 – Favorite metric while coaching

30:40 – Satwik’s favorite racing distance – the marathon

33:20  – Favorite races

34:30 – Goals going forward

37:45 – Recommendations on resources

Follow/Contact Satwik

email: satwikrajani@gmail.com

Instagram: @satwikr

Recommendations on Training/Sports related Books

Hanson’s Marathon Method (Amazon Link)

Advanced Marathoning by Pete Pfitzinger (Amazon Link)

How Bad Do You Want it by Matt Fitzgerald (Amazon Link)

Racing Weight by Matt Fitzgerald (Amazon Link)

Let Your Mind Run by Deena Castor (Amazon Link)

Endure by Alex Hutchinson (Amazon Link)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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