# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together

2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together.

Show Notes

01:50 – Anubhav introduces himself and takes us thru’ his early running journey

07:25 – Key learnings from early races

11:10 – Important running skills

17:25 – Progress since the first marathon

25:15 – Training with pace and then by feel as you become more experienced

31:50 – How to test your fitness during training and before you “A” race

35:05 – Putting various elements of training together

39:50 – Importance of running cadence

42:40 – Favorite races

48:05 – Recommendations on resources

Follow Anubhav

Website: athloft.com

email: anubhav@athloft.com

Instagram: @anubhav_karmakar

Facebook: https://www.facebook.com/anubhav.karmakar.9

Recommendations on Resources

Podcasts

Physical Performance Show by Brad Breer

Morning Shakeout  Podcast by Mario Fraioli

TrainRight Podcast

Training/Sports related Books

Books by Joe Friel (Amazon Link)

Daniels’ Running Formula by Jack Daniels (Amazon Link)

Running Rewired by Jay Dicharry (Amazon Link)

Strength and Conditioning for Triathlon by Mark Javis (Amazon Link)

Other Books

Atlas Shrugged by Ayn Rand (Amazon Link)

Essays by Bertrand Russell (Amazon Link)

Blogs/YouTube Channel

Seth Demoor (https://demoorglobalrunning.com/)

DC Rainmaker (https://www.dcrainmaker.com/)

Kinetic Revolution by James Dunne (YouTube Link)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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