# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

2:24 marathoner, Doctor and Author, Dr. Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

Show Notes

02:10 – Dr.Mark introduces himself

07:30 – How Dr.Mark adopted “MAF” method of running

13:10 – Why you should do short sprints every time you run

14:10 – Dr. Mark explains “awakening your springs”

17:50 – Common running injuries

25:15 – Knee pain and knee injuries

27:00 – Common issues with running form

29:55 – How to improve cadence

31:50 – Transitioning to barefoot and minimalist footwear running

35:15 – Incorporating mobility and flexibility into your daily routine

38:40 – Foam rolling

41:30 – Dr. Mark talks about his book “Run for Your Life”

45:35 – Recommendations on resources

Contact and resources from Dr.Mark

email: afrundoc@gmail.com

Book: Run for Your Life (Amazon Link)

Website: https://tworiverstreads.com/

Facebook: https://www.facebook.com/naturalrunningcenter

Resources recommended by Dr.Mark

Dr.Ronesh Sinha – https://www.culturalhealthsolutions.com/

Diet Doctor website: https://www.dietdoctor.com/

Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link)

YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder

Other relevant earlier podcasts

Episode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

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Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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