# 30 – Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration

Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration

Show Notes

02:00 – Vijay introduces himself

08:10 – Foundational aspects of body and common mistakes athletes make on nutrition/hydration

14:10 – Basic diet principles

19:45 – Adequate protein intake for vegetarians

23:45 – Supplements for athletes

29:05 – Views on hydration

37:30 – Real foods v/s gels

40:45 – New areas that Fast & Up is working on and around the world

44:50 – Recommendations on other resources

Contact Vijay

Instagram: @vira75

Twitter: @veira_veira

Facebook: https://www.facebook.com/vijayaraghavan.venugopal.7

Follow/Contact “Fast & Up” products

Website: https://www.fastandup.in/

Twitter: @FastandUp_India

Instagram: @fastandup_india

Facebook: https://www.facebook.com/FastandUpIndia

Resources recommended by Vijay

Matt Fitzgerald books – Amazon Link

Endure by Alex Hutchinson – Amazon Link

Steve Magness – Twitter: @stevemagness

Ross Tucker – Twitter: @Scienceofsport

Other relevant earlier podcasts

Episode 2 – Sharda Agarwal & Mahesh Jayaraman (https://www.buzzsprout.com/273726/3949436)

Episode 4 – Amit Mehta (https://www.buzzsprout.com/273726/4016750)

Episode 7 – Matt Fitzgerald, Part I (https://www.buzzsprout.com/273726/4327718)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

Email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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