# 29 – Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete

Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete, his e-book and “Run Smarter” series

Show Notes

01:45 – Brodie introduces himself

04:00 – Common running injuries

07:10  – How to distinguish between “good soreness” and “bad soreness”

10:35 – Injury prevention

12:50 – Periodic physical evaluation, especially around strength

16:45 – Views on stretching

20:55 – Role of strength and weight training

25:00 – Recovery tips

29:30 – Brodie’s e-book – “Universal Principles to Overcome any Injury”

33:55 – Determining when to start running after an injury

38:45 – Quiz Time!

42:15 – Brodie’s podcast – “Run Smarter Podcast”

43:25 – Recommendations on other resources

Contact Brodie

Website: runsmarter.online

Facebook: https://www.facebook.com/groups/833137020455347

Instagram: @runsmarterseries

Resources from Brodie

e-book: Universal Principles to Overcome any Injury

Podcast: Run Smarter Podcast – https://runsmarter.online/the-run-smarter-podcast/

Additional resources recommended by Brodie

Article: Quite a Stretch – https://www.painscience.com/articles/stretching.php

Podcast: Strength Running Podcast by Jason Fitzgerald – https://strengthrunning.com/podcast/

Book: Endure by Alex Hutchinson (Amazon Link)

Book: Oxygen Advantage by Patrick McKeown (Amazon Link)

Other relevant earlier podcasts

Episode 26 – Jason Fitzgerald (Link: https://www.buzzsprout.com/273726/5978731)

Episode 13 – Swapnil Mate (Link: https://www.buzzsprout.com/273726/4827419)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

Email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

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