# 25 – Ajeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challenges

Ajeet and Deeya Bajaj, world’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challenges

Show Notes

02:00 – Ajeet and Deeya introduce themselves and how they got into adventure sports

04:25 – Deeya on balancing adventure sports and other activities like education

05:40 – Common threads in adventure sports and how doing multiple sports help each sport

10:15 – Dealing with and mitigating inherent risks in adventure sports

15:30 – Key physical fitness routines

19:00 – Mental conditioning

22:00 – Favorite recovery methods

24:25 – Advantages and pressures when you face when mountaineering with family

28:10 – Rationale for choice of climbing Mount Everest from Tibet side

30:20 – Dealing with specific challenges during Mount Everest climb

38:20 – Deeya’s inspiration and initiatives for supporting ‘Girl Child in India’

43:15 – Next goals

45:45 – Quiz Time!

49:25– Recommendations on other resources

Contact Ajeet and Deeya

Follow Deeya on Instagram: #deeyasuzannah

Ajeet email: ajeetbajaj8848@gmail.com

Website: snowleopardadventures.com

Recommendations by Ajeet and Deeya

Podcasts

The Firn Line – http://thefirnline.com/

Base Camp – https://castbox.fm/va/1484232

The Power of Adventure Podcast – https://castbox.fm/va/2763289

The Daily Show with Trevor Noah: Ears Edition – Link

Books

View from the Summit by Sir Edmund Hillary (Amazon Link)

High Adventure by Sir Edmund Hillary (Amazon Link)

From the Ocean to the Sky by Sir Edmund Hillary (Amazon Link)

Paths of Glory by Jeffrey Archer (Amazon Link)

Contact Details for Running and Fitness with Raj

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