Floris used MAF training principles to make significant breakthroughs. He explains the concept, how to train, to measure progress and role of strength training, nutrition and recovery.
Show Notes
02:05 – Floris introduces himself and his first two marathons
10:30 – Key aspects of low heart rate training
18:30 – When to add speed work
19:40 – Common frustrations in low heart rate training
24:45 – Minimum # of hours of low heart rate training required for improvements
30:40 – How to measure progress when training at low heart rate
34:25 – How to determine race pace
40:10 – How and when to incorporate strength training
43:00 – Recovery tools like ice bath and sauna training
44:55 – Key nutrition principles
48:35 – Floris’ Marathon PR programme
50:50 – Recommendations on other resources
Contact Floris
Extramilest Facebook Group – https://www.facebook.com/groups/209003219602686/
Follow Floris on Strava – https://www.strava.com/athletes/1329785
Recommendations by Floris
Atomic Habits by James Clear (Amazon Link)
Matt D’Avella YouTube Channel – https://www.youtube.com/user/blackboxfilmcompany
Contact Details for Running and Fitness with Raj
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Email: runningandfitnesswithraj@gmail.com
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