#23 – Patrick McKeown, world-famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Show Notes

01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method

08:45 – Concept of functional breathing

13:45 – Patrick discusses the importance of carbon dioxide in breathing

16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it

23:10 – How to transition to nasal breathing

30:00 – Improving breathing techniques before races and pre-important workouts

39:35 – Covid-19 related breathing exercises

45:00 – Quiz Time!

48:45 – Recommendations on resources

Resources by Patrick

Coronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)

How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)

Myotape (https://buteykoclinic.com/myotape/)

Contact Patrick

buteykoclinic.com

https://oxygenadvantage.com/

Recommendations by Patrick

Power of Now by Eckhart Tolle (Amazon Link)

Writings by J.Krishnamurthy

Breath by James Nestor (Amazon Link)

xpt life – xptlife.com

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