# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals

Anjali has been named ‘Female Ultramarathon Runner of India’ multiple times and she talks about her inspiring journey from her early races to representing India and her training, mental approach and future goals

Show Notes

01:45 – Introduction to Anjali

03:25 – Exercise and activities prior to starting running

04:10 – Anjali’s first few races

06:20 – Influence of Amit Sheth and his inputs for first full marathon

08:40 –  Changes made to training for full marathon

10:50 –  Favorite workout

11:45 – Moving to ultramarathons and Comrades race

14:00 – Comrades specific training like hill runs in different places

16:35 – Why Anjali believes full marathon is the foundation of other distances like ultramarathon

21:10 – Dealing with health setbacks

24:35 – Challenges as a working mother and woman

26:25 – Recovery methods

27:40 – Anjali’s favorite and most satisfying race

33:30 – Running changes in 2020

36:45 – Next goals

37:35 – Quiz Time!

40:10 – Recommendations on books, websites and other resources

Contact Anjali

Facebook: https://www.facebook.com/anjali.g.saraogi

Recommendations by Anjali

Lore of Running by Timothy Noakes (Amazon Link)

Let your Mind Run by Deena Kastor (Amazon Link)

Joe Rogan Podcast (http://podcasts.joerogan.net/)

Rich Roll Podcast (https://www.richroll.com/)

Matt Fitzgerald (https://www.8020endurance.com/)

Podium Runner (https://www.podiumrunner.com/)

Runner’s World (https://www.runnersworld.com/)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh

Email: runningandfitnesswithraj@gmail.com

Facebook Group: Running and Fitness with Raj

Instagram: Instagram @runningandfitnesswithraj

Twitter @RunningRaj 

Listen and Subscribe

Thank you for listening and supporting “Running and Fitness with Raj”. If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser