Month: December 2021

# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Show Notes 01:20 – Mahesh Jayaraman on diabetes 17:50 – Dr. Charles Samuels on sleep 32:20 – Dr. Satyanand Shastri on respiratory health Full episodes Episode 43 with Mahesh …

# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Read More »

# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Show Notes 01:40 – Deena Kastor 13:55 – Meb Keflezighi 22:48 – Paula Radcliffe Full episodes Episode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111 Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221 Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023 Contact Details …

# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Read More »

# 81 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV

Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”. Show Notes 01:00 – Simon introduces himself 03:40 – What is Heart Rate Variability (HRV)? 05:30 – Concept …

# 81 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV Read More »