Month: November 2021

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books

Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Show Notes 01:50 – Sonya introduces herself and her relationship with running 12:20 – Key aspects that Sonya looks for in running and sports books 16:30 – Born to Run by Christopher McDougall 20:00 – Running with the Kenyans by Adharanand …

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Read More »

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes 02:00 – Brad introduces himself 06:30 – Influencers on Brad’s career 12:35 – Coach Hislop and his impact on Brad 14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad 34:55 – …

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Read More »

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

Joe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you age Show Notes 01:35 – Joe introduces himself 03:55 – Early influencers 06:20 – Background to Joe’s book, “Fast After 50” 13:05 – How to stay fit and healthy …

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Read More »