Month: October 2021

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges

Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Show Notes 01:45 – Early influencers and start of distance running 05:15 – Coach Alex Stanton 07:05 – Turning professional 09:00 – Mental make-up of Paula, the athlete 11:45 – Dealing with …

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Read More »

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project

Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Show Notes 01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation 06:40 – Natural availability of nitrate in the body 08:20 – Timing nitrate supplementation 12:50 …

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# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books

Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Show Notes 01:00 – Early life and influences 02:25 – Getting into running in the United States 04:15 – Turning professional 05:55 – Winning Silver Medal at Athens Olympics 2004 08:10 – Dealing with injury: 2008 Olympic Trials …

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# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

Christie Aschwanden, science journalist and author of “Good to Go” deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Show Notes 01:55 – Christie introduces herself 05:30 – Why Christie wrote a book on recovery 12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching 20:50 …

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery Read More »