Month: September 2021

# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how to maintain a healthy respiratory system

Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system Show Notes 01:15 – Dr. Shastri introduces himself 02:15 – Why is respiratory health important? 06:35 – Over-arching principles for respiratory health 13:30 – Improving your immediate environment for good quality air 18:35 – Advantages of nasal breathing …

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# 71 – Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books

Bart Yasso, the running legend, on his career, motivation, favourite races, Yasso 800s and his books Show Notes 01:15 – How it all started for Bart 04:35 – Bart’s key motivational factors 06:00 – Advice to new runners 08:40 – How to deal with running frustrations? 13:10 – Bart’s love for trail running 15:00 – …

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# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Madhur Kotharay, multi-decade marathoner on supplements for health and performance Show Notes 01:05 – Madhur introduces himself 04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work? 16:40 – Key supplements for everyone 31:15 – Caffeine: A key performance enhancing supplement 33:15 – Beetroot for performance enhancement 35:15 – “i-Race” to …

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