Month: August 2021

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing

Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Show Notes 01:10 – Dr.Snyder introduces himself and his current areas of work 02:00 – Importance of wearables for health monitoring 06:20 – The most important health parameters to monitor 11:55 – Continuous …

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Read More »

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

Keith Bateman, World Records holder, coach and author on the critical importance of good running technique Show Notes 01:35 – Keith introduces himself 06:25 – Most important running technique: Avoid over-striding 07:45 – Over-striding and why it is bad for running 12:30 – How to determine over-striding? 15:40 – Side-on video recording to determine over-striding …

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique Read More »

# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods

Episode Summary Sage Canaday, elite runner and coach, on his running journey and coaching methods Show Notes 01:25 – Sage introduces himself 03:25 – Learnings from coaching 05:20 – How Sage evaluates a new athlete 07:20 – Overarching training principles 09:15 – Preferred measure of effort 11:10 – Challenges faced when switching terrains and distances …

# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods Read More »

# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics Show Notes 01:55 – Mihira introduces herself 06:30 – Basic nutrition principles 09:35 – Four pillars of building a nutrition plan 15:40 – Proteins: how to plan and options 22:45 – Planning your fats 26:25 – Evaluating different diets …

# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics Read More »

# 65 – Greg McMillan, world-renowned running coach, on his training philosophy, running pace calculator and how to become a better runner

Greg McMillan, world-renowned running coach, on his training philosophy, running pace calculator and how to become a better runner Show Notes 01:05 – Coach Greg introduces himself 02:25 – Differences between real-world coaching and academic coaching concepts 04:30 – How Coach Greg evaluates a new athlete 06:55 – Overarching training principles 10:35 – Key workouts …

# 65 – Greg McMillan, world-renowned running coach, on his training philosophy, running pace calculator and how to become a better runner Read More »