Month: July 2021

# 64 – Dr.Martin Ian Jones on elevating human performance

Dr.Martin Ian Jones on elevating human performance Show Notes 01:00 – Dr. Jones introduces himself 03:35 – Foundational principles of elevating performance 05:45 – Importance of sleep in elevating performance 09:25 – Psychology of elevating performance 15:00 – Practicing skills like self-talk 18:00 – Focusing on developing your cognitive skills 26:00 – Transferability of cognitive …

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# 63 – Olympics Special – Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020

Olympics Special – Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 Show Notes 01:00 – Prospects in Wrestling 13:50 – Prospects in Shooting 26:00 – Summary of medal prospects from “top 8” sports 28:45 – Prospects in the other 10 sports 34:10 – Listener questions Follow Nitin Facebook: https://www.facebook.com/nitin.sanker LinkedIn: https://www.linkedin.com/in/nitinsanker/ …

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# 62 – Olympics Special – Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020

Olympics Special – Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020 Show Notes 01:05 – Nitin introduces himself 03:30 – Overall Indian Olympics squad and highlights 06:30 – Prospects in Athletics 10:40 – Prospects in Weightlifting 12:15 – Prospects in Hockey 13:35 – Prospects in Archery 19:10 – Prospects in Badminton …

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# 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner

Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes 01:00 – Coach Tinman introduces himself and coaching from his High School days 12:25 – Key training principles: Critical velocity, longer intervals and training all systems 32:50 – Distinction between endurance and stamina 35:15 – …

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# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey

Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey Show Notes 01:10 – Keshav introduces himself 02:35 – Embarking on 1000 half marathons 05:25 – Low Heart Rate training 09:35 – # of hours of training with low heart rate 17:00 – Combining Intermittent fasting with low heart …

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