Month: June 2021

# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power Show Notes 00:50 – Evolution of Stryd running power meter 05:30 – What is running with power? 07:35 – What does running power wattage represent? 10:05 – Advantages of training with running …

# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power Read More »

# 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon

Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon Show Notes 01:30 – Deepak introduces himself 03:30 – Transition into coaching 05:25 – Initial challenges transitioning to triathlon 08:30 – How to choose your first your triathlon distance 10:15 – Overarching training principles …

# 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon Read More »

# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands

Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes 01:40 – Sam introduces himself and how roadtrailrun.com developed 11:35 – How running shoes evolved over the last 50 years 17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes 26:35 – “Must have” …

# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Read More »

# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance

Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Show Notes 01:50 – Dr. Samuels introduces himself 08:45 – Applicability of sleep research on recreational athletes 11:50 – Athlete Sleep Screening Questionnaire 15:05 – Biggest cause for poor sleep: electronic screens 20:45 – How to set yourself up …

# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Read More »